We often hear, and even say ourselves, “I know what my problem is.” Everyone sometimes needs to talk to a psychologist and discuss their issues. With the growing culture of consulting psychologists in modern times, seeking professional help has become a priority for many families, reflected in the increasing number of visitors to psychology clinics. This shows a willingness among families to nurture their mind and spirit—mental and emotional well-being.

However, some people resist seeing a psychologist. They might say, “I am my own psychologist” or “I know exactly what my problem is.” While awareness of one’s problem is a step ahead of those unaware, knowing alone does not equal healing. Being informed does not solve the issue. Just as knowing you have a cold and which medicine to take doesn’t replace seeing a doctor, understanding psychological problems alone isn’t enough. Reading psychology books increases knowledge but doesn’t resolve inner struggles.

For example, someone fearful of close relationships with the opposite sex might understand their fear and internal conflicts. They may analyze their thoughts, read books, and seek knowledge, yet their emotional state remains unsettled. Overanalyzing can create obsessive thoughts, worsening mental distress. Knowledge alone cannot solve the problem.

So, what is needed? Beyond knowledge, individuals must see and experience their problems. Therapy helps people recognize what triggers their issues and how internal processes influence them. With the guidance of a therapist, individuals gain insight beyond theoretical knowledge, leading to real change. Insight allows a person to understand, face, and adapt to their emotions and challenges.

Thus, what people need is not mere information but awareness of their inner feelings, the ability to feel these emotions, and understand how they impact life and decisions. Behind every choice and behavior, unconscious emotions guide thoughts and actions.

Returning to the earlier example, someone who struggles to form relationships may be fully aware of their fear and doubt but may not know the root of these emotions or how to manage them. Here, a therapist can help the individual uncover unconscious causes of doubt and uncertainty, and once insight is achieved, meaningful change naturally follows.